That summer I was doing my best to improve my skateboarding skills. One of the training spots in the town was an old bridge – a weird place with a mysterious flavor that makes you experience all kinds of deja vus. It was the middle of a hot day, and I was alone except for the […]
The ”how-to-get-big-arms-fast” theme is the muscle equivalent of the modern ”how-to-get-rich-quick” mentality frequently seen in our world infected by the false belief that the mainstream media can provide a solution to all problems. Honestly, I am very tired of seeing the same thing over and over again. Just a few days ago S-Nation productions came up with […]
Back in the day, many noobs started using weightlifting belts during squats and deadlifts under the influence of Mark Rippetoe and his puppies that later on branched out and developed the 70sbig fetish. According to those individuals, the weightlifting belt gives you ”an anchor to push against with your abs”. Those men believe that this technique […]
Below you will find a basic plan that will build your weighted pull-ups to something respectable like 50% BW (pull-ups with added weight equivalent to ½ of your bodyweight). Step 1: Get your bodyweight pull-ups to 12-15 reps The first step of the plan is to get your bodyweight pull-ups to 12-15 reps in a […]
Images of the legendary powerlifter Roger Estep are often used to illustrate the thick and dense muscles that powerlifting can allegedly produce. Rumor has it that 5×5 zealots and permabulkers sleep with photos of men with similar builds under the pillow. I had a good laugh when a newbie posted the popular deadlift photo of Roger Estep […]
The greedy gym owners are a silent member of the muscle mafia left with a large piece of the pie. The gym business is a billion dollar industry sponsored by fatsos and skinny dudes from all over the world. The primary goal of the large commercial chains is to attract more and more customers and […]
The question ”Do you even lift, bro?” can kill people. When muscle addicts hear it something in them breaks as if sand has seeped into the main mechanism. The system immediately switches to hell mode and starts producing self-destructive thoughts. The eyes change as if a demon has infiltrated the soul. They fill with a […]
3D ”capped delts” are one of the characteristics defining modern fitness models. Those guys give extra attention to this body part because the union between a small waist and cannon shoulders results in an extraordinary V-taper. Physique wise, the goal of the modern fitness models is to recreate the so-called classic look – a small waist […]
Many muscle constructors want to walk around with massive Rambo approved forearms because the muscle is considered a symbol of masculinity and is frequently in the viewing range of the humanoids around you. Big forearms are a way of saying ”I lift.” without relying on metrosexual antics such as tank tops and wife beater shirts. […]
It was just another leg day in the dusty gym. I was walking around in-between heavy leg press sets when a fellow muscle constructor entered the scene. He had the gestures of a horny conqueror. The guy was built like a wooden horse and dressed as a fashionable muscle mannequin. He had branded colorful sneakers […]
Today, I decided to check my favorite site for fitness panties – S-Nation. In the new featured article, the author wrote that you cannot beat the bench press when it comes to building larger and stronger boobies. That’s not true. What many people fail to realize is that the bench press is nothing but an […]
One evening on my way back home I saw a supermarket with a big large poster of a smiling chicken. I had to ask myself why would that chicken smile if it’s about to lose its head? The answer was, of course, simple – marketing. Companies want us to see only the PR version of […]