Ignorance equals oppression. The less you know, the more they can control you. People disconnected from the truth or plugged in a false version are up for the taking. There are two main ways to put humanoids in ignorance mode. The most obvious method is to deform reality as much as possible. That’s been going […]
HarryTheBicepsFlexKilla was riding a hot dirty bus on the way to work. The persistent heat outside was sending the little oxygen left in the air into extinction. “Now I know why Hell is presented as a hot place,” said Harry to himself and began searching for a daydreaming song on his phone. Seconds later, a […]
What if I tell you that there are aliens in the gym? Those would be the guys who just don’t match the whole picture not necessarily because they are too big, but because they look different. It’s like comparing a raw photo to one enhanced in a digital editor. I spent two years in a […]
In the age of Facebook and Instagram motivation, it is not politically correct to talk about limitations. The people who say “This is impossible.” are presented as losers and bitter haters who just want to bring everyone down in the misery pit. This has resulted in the formation of a “positive” crowd living in the clouds. […]
Wherever I went, it was always with me. I could neither see it nor touch and yet my whole presence was subject to it. I wasn’t free. I had a master, an oppressor. At first, I tried to live with it. “At least, others can’t see it. That’s good enough,” I thought. But as time passed, […]
Many people think that I am a skinny loser who never trains and spends most of his time torturing voodoo dolls representing unnatural bodybuilders and juicing fitness models. Sorry, but that’s not entirely true. I may be skinny, but I still lift. Also, I don’t own any dolls…yet. My most recent accomplishment is a 41kg/90lbs […]
Admit it! The first time your biceps grew by an inch, your inner self transposed up to a higher, celestial octave. Your fingers started shaking, and the measuring tape slid down towards the ground like a spiral fading into the harmonious and peaceful water. One by one the objects in the room received a powerful […]
Hello, My name is TruthDealer. I am the mentally unstable brain of the guy who writes for NattyorNot.com. I am the one responsible for the increased rate of suicides among people aspiring to acquire massive muscles naturally. I told those naive idiots that it can’t be done and presented rock solid evidence. The truth hurt […]
Dedicated to those who ”can’t find pants” that fit after squatting for 3 months. You’ve read about it on the Internet. You’ve read about it in the sacred muscle books. You’ve heard others talk about it. You were told there are alive witnesses. You wanted to be one of them and signed the contract. You […]
This is the most detailed pull-up tutorial that I can produce at the moment. It covers all technical elements that I consider crucial for the correct execution of this popular movement. I have also included a few programming tips for beginners and intermediate pull-up apprentices. My goal was to write a tutorial that jumps out […]
The barbell row is not the most complicated exercise but deserves special attention because many individuals who have not developed the required back awareness look like a camel rubbing its groin area into a stainless steel bar when doing the movement. Loading the barbell You don’t want to be doing barbell rows with small plates […]