The lats represent a muscle group that rarely gets as much media time as the chest, biceps, triceps and abs. This is pretty ironic because those bad boys are the biggest muscle in the upper body and look awesome. Most of the time, the lats are hidden unless you are naked, which thankfully is not […]
I learned about protein shakes from my personal doctor – a retired brain surgeon living life on the fat side. When I was sixteen he told me that I need to take protein because it repairs the damaged muscle tissue and makes it bigger. He also ordered me to do reverse dumbbell flies on the […]
It was a leg day. I went to the gym, said a dead “hello” to the manager and paid for one workout. He stared at me with his hanging dog face and exclaimed, “You come here frequently. A membership would be a cheaper solution.” I didn’t make a sound and just looked at the refrigerator […]
Taking advice from people who have what you want seems logical. When it comes to the muscle sector, however, it’s not that simple because bodybuilders rely on synthetic hormones to build their extraordinary muscle size. Consequently, their perception of what really causes growth is deluded. In addition, they have to be politically correct and always […]
For decades the term “beach body” has been penetrating the ears of many people aspiring to build the mainstream version of a dream physique. This is not that bad since some programs are very demanding and definitely better than spending your evenings stalking co-workers on Facebook while adding fat cells to your frame through hardcore […]
The world loves shiny packaging. People have forgotten to look for the real value of a product and can easily be deceived by glossy boxes with tits on them. The process is facilitated by the media which acts as a mediator between the man and the cosmos. Through manipulation of the five senses, we are blinded […]
The bench press is a pretentious slut. It reminds me of women that are with you only for the money and leave you without a note the second your income is hurt. Out of the popular lifts, the bench press is affected the most by fluctuations of your bodyweight. When you lose weight, it drops. […]
Harry TheBicepsFlexKilla unracked the rusty barbell and entered a state of complete concentration. He was no longer hearing the rhythmic sounds of the cardio machines tortured by permacutting bunnies in black legging pants. The infantile screams of the polished gym brahs wearing oversized or undersized tank tops were muted too. It was just him and […]
Back in the day, many brainwashed people used to spread the notion that you have to get “strong” before switching to high rep volume routines. The idea is simple – if your squat is 100lbs/45kg, you are not going to benefit as much from sets of 10 as somebody who can lift 300lbs/136kg. On the grounds […]
Rumor has it that there is a specialized warehouse somewhere close to a large fast food restaurant where permabulkers gather to discuss the ultimate ways to boost their squats stats and possibly gain an alpha male status. In the background, there’s a massive high-end plasma TV replaying the greatest squats of all time. Legend has it […]
Yesterday I launched the modern form of TV known as YouTube. Can you guess what I saw? Another home workout by the legendary six pack wizard Mike Chang who according to the comments is a nice guy desperately trying to make the whole world fit. This time he was lying on his belly with a […]
Excruciating pain woke up Harry TheBicepsFlexKilla in the middle of a sizzling summer night. The suffering was incredibly intense. Harry felt as if the Grim Reaper was laughing out loud while drilling a hole in his poor human head. The barbarous sensation was spreading through his lower teeth too. It felt like somebody was tightening […]