In the sport of powerlifting, the body plays the role of a human crane. Consequently, the champions exhibit extreme physical density. The denser you are, the more efficiently you can lift. To take advantage of this principle, many iconic powerlifters, usually taller competitors, undergo epic bulking periods to join the superheavyweight division and reach their […]
The mainstream blue pill doctrine states as follows: Ectomorphs have the metabolism of ruby-throated hummingbirds and have to consume 150, 000 calories every day to sustain themselves and build muscle. Those who don’t satisfy this rule are destined to remain tiny and don’t have the right to complain that the demon of atrophy persistently refuses […]
We’ve already determined that a man’s primary motivation to lift weights is the acquisition of extra attractiveness burdened with the task to trigger a very specific hormonal response within the female body. That applies to married [taken] men too regardless of what they say. A long time ago, when my sets were hard enough to […]
Dedicated to those who get horny from watching bodybuilders shop in supermarkets. Many online videos in the muscle sector reveal the eating habits of pro bodybuilders and their little brothers from the aesthetic crew also known as the Lower Doses Crew. The muscle warriors experience great pleasure from filming food trips during which they acquire […]
The modern computer lifestyle common for humanoids in the cities contributes to the global accumulation of fat cells but is not the primary benefactor of XXXL clothing shops. As I have previously written, there are two primary elements that turn people into swines – the reign of corporate fascism shoving the wonders of the chemical […]
If you go to a training forum and write that you are 6′ and 160lbs, you will be advised to eat more to avoid evaporation from the planet and get to the magic 200-220 pounds. Cool, except that it‘s not nearly that easy. Most people have extremely delusional ideas how much one could weigh without […]
Do you need a ton of calories to build bigger arms? Every hypertrophy expert says that being in a “caloric surplus” is fundamental to muscle growth. This has been one of the main reasons for the rise of the natty fatsos – a group of people who underestimate their body fat percentage and think that their […]
“How much do you weigh?” is a popular question in commercial gyms. During the cold season, people boost the number, but as soon as the summer kicks in, the firmness in the tone disappears. Why? Because the fat gut popping under the XXL shirt immediately devalues the number. Does it matter that you weigh 220 pounds […]
A young boy asked a huge bodybuilder: “How do I get big, sensei?” The huge bodybuilder smiled and replied: “Solid nutrition and training!” As one could expect, this is the blue pill. There’s nothing special about the training of professional bodybuilders. And as far as nutrition is concerned, we have to tell you a secret […]
The word “protein” comes from the Greek “prōteios” which stands for “of the first quality”. In other words, protein is considered an essential macronutrient. The body uses protein as a building block for the construction of everything – from muscle to hair. The supplement industry has convinced most natural bodybuilders that a man can’t build muscle […]
A member of bodybuilding.com under the name of FunnyWeasel presented his bulking ‘progress’. He went from 185 lbs-83 kg to 273 lbs-124 kg. During the bulk, the bodybuilder/powerlifer relied on “hamburgers, chicken patty sandwiches, taco beef, chicken nuggets, fish filet, chicken breasts, popcorn chicken, cheese pizza, pancakes, french toast, eggs, and low calorie gatorade grape drink” to […]