The hook grip is a technique used by Olympic weightlifters to lift more weight by reducing the requirements for grip strength. The method is fairly simple. The lifter simply has to wrap his fingers over the thumb in order to secure the bar. Since four fingers are stronger than one, and the thumb acts as […]
The barbell curl is one of the most popular biceps exercises on the planet. Every bodybuilder from Arnold to Phil Heath has done it. Below are the most common problems associated with the movement. 1.Back pain The number one reason why bodybuilders experience pain during biceps curls is improper form and ego lifting. In the […]
Many programs built around the barbell back squat such as Starting Strength and its child StrongLifts claim that squats will add inches to your arms faster than anything else. Similar statements, however, are deprived of logic. You don’t need squats to develop strong arms regardless of what the 5×5 maniacs say. If you want your […]
The online realm is infested with bodybuilding routines promising an inch to your arms in a negative time period. The guys from T-Nation usually post one of those every month and promise you brutal growth in 30 days. Naturally, it’s all nonsense. Gaining an inch takes a lot longer than most people think. How long does […]
1.Too many exercises P90X is a routine built on the so-called muscle confusion principle. That’s why it contains so many exercises. Variety, however, does not equal success, the same way working five different jobs does not equal wealth. 2.Dangerous exercises Some of the exercises in P90x are borderline dangerous, especially for the untrained. Movements like […]
Bench dips are often part of workout DVDs such as P90X. However, they aren’t a joint friendly exercise because of the extreme shoulder stretch. You are risking a rotator cuff injury as well as shoulder impingement. Without a doubt, bench dips work your triceps muscles really hard, and you are going to get a great arm […]
The bench press is a classic, but sometimes you may be in a position when you just can’t do it for whatever reason. Don’t worry. There are plenty of bad girls waiting to take her place. Push-ups Push-ups can be a great bench press alternative. The exercise is fairly simple and can be done at […]
Grease The Groove (GTG) is a training method popularized by the Latvian strength coach Pavel Tsatsouline. GTG’s main purpose is to increase your numbers on bodyweight exercises such as pull-ups, push-ups, dips and more. GTG in a Nutshell 1.Choose an exercise that you want to excel in. (e.g., pull-ups, push-ups, dips) 2.Cut your maximum number […]
What’s better for your back development – pull-ups or barbell rows? Both exercises have proven to be effective over many decades of physical exercising. To determine which one is better, we have to put them into a context. Pull-up Benefits 1.Affordable Pull-ups do not require a lot of equipment and can be done almost everywhere, […]
The barbell row has produced many strong backs. And yet it’s an exercise that’s very rarely done correctly in the gym, mostly due to ego. One of the most frequent problems that people experience with barbell rows is that the lower back gives up quickly. During barbell rows, your spine must be in a perfect […]
The kipping dip requires the lifter to use the entire body to get up. Since more muscles are involved in the movement, more reps can be done this way. But is this good? The kipping dip is an inferior exercise for the following reasons: – the stress is taken away from the triceps and chest […]
Lunges and squats are the two most popular lower body exercises. They can be done with added weight or without. Question is, which one of the two is better for mass gains? Squat advantages The squat is a close chain exercise that could build very strong legs. It allows you to lift a lot of […]