Don Howorth (b.1935) is a popular bodybuilder from the 1960s whose otherworldly deltoid development earned him the title “the Duke of Delts”. There are many photos of him in which he showcases incredible width that immediately steals the attention of the spectators. Don Howorth initiated his muscular ascension in the summer of 1955 and peaked […]
The shrimp squat and the pistol are two of the most popular 1-legged squat variations, and while both movements have undeniable differences neither of them has an inherent and clear advantage over the other when the goal is muscular growth and strength cultivation. Overlapping Benefits The shrimp and the pistol squat are like different phone […]
The term “incel” stands for involuntarily celibate. Some say that it describes a very small minority of men who spend most of their awake hours producing misogynistic content and playing video games while rotting in a dirty garage and heaving poisonous sighs, but that’s not actually true. The reality is that most average men have […]
The hypertrophy scholars are attributing modern muscular growth to revolutionary advancements in the field of sports science and nutrition, but more often than not, the presented athletes are chemically enhanced. To acquire a more realistic idea of what a man can achieve naturally without injecting PEDs, one has to go back to an era when […]
I learned about pistol squats over ten years ago. I read about them in the blog of a dude following the training principles of Pavel Tsatsouline. To this day, I remember a quote from that blogger: “I do 5×5 pistol squats and have no complaints about how my legs look.” Was he right, though? Are […]
Once infected by the hunger for hypertrophy, a man activates his radar for specimens showcasing glorious muscular development. Qui-Gon Jinn’s quote “Your focus determines your reality.” explains the phenomenon neatly. A man only sees what he is looking for. The same mechanism increases natural bodybuilders’ interest in rock climbing. But since the outdoor version requires […]
Ever since I joined the dirty muscle game, I’ve been hearing a multitude of nonsensical claims in reference to ectomorphs fighting gravity. Luckily, I’m about to destroy the majestic stupidity spread by the mainstream megaphones. Unlike them, I won’t waste your time with politically correct low IQ concepts based on malignant and unnaturally positive philosophies. […]
The inception of nattyornot.com created a reaction combining opposing sentiments – people were interested in learning who is natural and yet loathed hearing about the actual limits that natty bodybuilders face. This dynamic reveals the possession of a confused brain searching for answers. I went through the same phase myself and kept going through it even while writing […]
The “fake natty principle”, an integral part of the human world, operates as follows: First, an image that binds to your receptors of desire seduces you. Then they give you a map that could allegedly help you achieve the presented form of success. That blueprint, my friend, is rarely working. They don’t want you to […]
1. Low bar Squats/Cheated Good Mornings Powerlifting was the sport that breathed air into low bar squats. The goal was to lift more weight by shortening the range of motion and increasing the involvement of the posterior chain – the collection of muscles that modern gurus and Instagram whores show deep appreciation for. The trade-off comes at […]
Romantic movies often depict men as evil creatures who always find a way to hurt the feelings of their partner. Generations of boys have been raised with the idea that women are constantly oppressed by evil males too numb and sexually-oriented to understand the sorrow inhabiting the loving female heart begging for commitment and emotional […]
The first thing they tell you when you join the iron game is that you should focus on compound movements if you want to gain real muscle mass. The choice is always the same – squat, bench, deadlift, overhead press, pull-ups. The noobs are brainwashed into thinking that slaving to those exercises will give them […]