7 Reasons NOT To Barbell Back Squat Caution: This post may cause meltdowns among die-hard Rippetoe fans.
The squat is a solid exercise with a well-deserved place in the muscle churches a.k.a. “gyms”. Unfortunately, malicious software spreading misconceptions among the muscle worshipers has infiltrated the lifting doctrine. On that occasion, I present you an anti-virus – 7 reasons NOT to barbell back squat. 1.The Spine Takes A Lot Of Beating During back squats, […]