Category Archives: powerlifting

Adding Weight To The Bar: Training Cycles Explained In Detail

| May 2, 2015 by Truth Seeker |

What are training cycles? /two steps back, three steps forward/ The mechanism behind training cycles works as follows: 1.Start with a light weight and build up to heavier loads. 2.Reduce the weight to a level slightly higher than your initial starting point. 3.Build back up again to a new personal record. 4.Repeat. Example: Let’s say […]

IS DOING EVERY MAJOR LIFT ONCE A WEEK TOO LITTLE?

| April 30, 2015 by Truth Seeker |

Many professional powerlifters and bodybuilders perform every major lift (e.g., squat, bench press, deadlift, pull-ups…etc.) only once a week. Since it’s a well-known fact that they are also taking a lot of anabolic steroids to break the natural limits, most alternative gurus tend to consider similar routines ineffective for natties. There is definitely some truth to this […]

How Strong Can You Get Without Gaining Weight #chicken strength

| April 19, 2015 by Truth Seeker |

More muscle mass equals more strength? Physical strength is the ability to exert a sufficient amount of force against resistance through dynamic or static muscular contractions in order to move or stabilize an object in a voluntary manner. Therefore, bigger muscles cannot possibly interfere with that task unless the range of motion is affected negatively […]

Bodybuilding: How much should I rest between sets?

| April 12, 2015 by Truth Seeker |

Conventional bodybuilding wisdom a.k.a. the special kind of stupidity found in muscle magazines says that 60-90 seconds rest periods are optimal for “hypertrophy training”. As always, the ghost writers “forget” to tell you that steroids are the actual driving engine behind modern growth. Honestly, the rest periods between sets make no difference whatsoever. Besides, resting only 1-2 minutes […]

Lifting Weights: How To Write a Good Training Program

| April 10, 2015 by Truth Seeker |

The first step to writing a good lifting routine is setting concrete objectives. The more specific the goal, the higher your chances to achieve it. A good example would be a triple bodyweight deadlift or a one arm pull-up. Those are very specific missions that provide you with an opportunity to have a narrow focus – […]

The Best Exercises For Chest – NattyOrNot.com Edition

| April 9, 2015 by Truth Seeker |

Below is a list of exercises which I consider optimal for developing strong chest muscles. 1. PUSH-UPS Push-ups are a solid chest builder.  When your reps get too high (over 20), add extra resistance. One of the ways to accomplish that is to ask somebody to put plates on your back. Another option would be […]