Category Archives: diet

20 Myths About Six Pack Abs

| by Truth Seeker |

Myth 1: Women are attracted to males with “shredded” abs Many fitness enthusiasts start training to impress the opposite sex. They believe that having a set of solid razor sharp six-pack abs will “get them the girls”. This is the epitome of delusional thinking. Having a six-pack may be a bonus, but being a slave […]

Creatine Is a Scam

| by Truth Seeker |

Creatine a.k.a. ”the most researched” bodybuilding supplement has been promoted heavily over the last few decades. Many consider it a must for natural bodybuilders. Is the hype backed up by real results? Function: The main function of creatine is to facilitate the recycling of Adenosine Triphosphate (ATP). ATP is known as “nature’s energizer” and is […]

Whey Protein Substitute?

| by Truth Seeker |

Many naive souls believe that whey protein powders are as magical as the labels suggest. This is not true, regardless of what the supplement companies are saying. Whey protein is just processed food in powder form. In this post, I will present you different substitutes for protein powder. A scoop of whey protein contains about […]

GOMAD – as good as anabolic STEROIDS?

| by Truth Seeker |

GOMAD is an old-school diet consisting in drinking a gallon of milk a day. The idea that milk builds muscle mass and strength is not a new one. Many popular authors of strength literature such as Randall J. Strossen and Mark Rippetoe are known to promote milk diets to beginner lifters who want to get […]