The word “protein” comes from the Greek “prōteios” which stands for “of the first quality”. In other words, protein is considered an essential macronutrient. The body uses protein as a building block for the construction of everything – from muscle to hair. The supplement industry has convinced most natural bodybuilders that a man can’t build muscle […]
Milko Georgiev owns a chain of fitness studios operating under the name of SpiderSport. He is famous for his lean physique built through strict low carb dieting and basic barbell and bodyweight movements. Milko Georgiev is 6’1″ tall, weighs 170lbs and maintains 4-5% body fat. Similar stats are within nattyornot.com’s limits for natural bodybuilders. According to […]
It may surprise some of you, but you don’t have to buy anything to lose body fat. In fact, you buying extra things is what made you a citizen of Fatsoland. To lose body fat, you need to diet and fix your poor nutritional habits. Plain and simple. Proper nutrition makes the biggest difference. Cardio always […]
There are many cheaper foods that can help you reach your protein requirements for the day. Peanuts may not seem tasty to the spoiled kids, but they sure as hell get the job done. There are two kinds of people as far as peanuts go – those who eat them all the time and those who […]
1.You can’t be big and shredded as a natural bodybuilder. As a natural bodybuilder, you are limited. You cannot have the mass and conditioning of guys like Kali Muscle by just “eating and training right”. It’s not going to happen no matter what kind of routine you follow. It’s all a scam. 2.Supplements are a […]
Many bodybuilders have been brainwashed to believe that eating clean all the time will produce the best possible physique and send them to heaven. This is not the case at all. Eating clean all the time could actually be counterproductive. Living your life around the clock and walking with a box of chicken breast and […]
1.Taking supplements The bodybuilding industry uses the bodies of steroid users to sell you all kinds of magic powders that ultimately do nothing. Don’t waste your time and money on supplements. It’s all an illusion. Truth be told, most professional bodybuilders don’t even take the products they advertise. 2.Eating too much Beginner bodybuilders are usually […]
Recreational natural bodybuilders underestimate their body fat percentage all the time. Achieving a contest ready conditioning is not nearly as easy as it seems to many. Most bodybuilders are often surprised by the amount of weight they have to shred to get ready for a contest. It’s not uncommon to lose over 2 inches off […]
In an interview, Dave Tate revealed one of his “secrets” for gaining weight. The story goes like this: There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life. There was this dude who trained there who could just put on weight like fucking magic. He’d go […]
There are two main types of ectomorphs – skinny and skinny-fat. The skinny ectomorph is an individual who weighs little and has a low body fat percentage. Most skinny ectomorphs have visible abs. The skinny-fat ectomorph weighs little too but has a higher body fat percentage. Small to medium size guts are common for skinny […]