Tag Archives: nutrition
Will Eating Pizza Help You Build Sickening Muscle Mass?
A long time ago, during my bulking days, I read a disinformation article entitled “Bodybuilding Has Lied To You”. The main point was that you need an incredible amount of calories to get big “bodybuilding” muscles, and therefore junk food is your friend…sometimes. Naturally, this notion turned out to be false, although many people continue to believe in […]
Is Roid Rage Real? A Steroid User Tried To Steal My Sandwich
Have you ever heard of planned self-damage? It’s simple – instead of lying to yourself that you will eat clean forever, you plan your fails carefully to avoid a more severe crisis. The following story happened precisely because of this principle. It was early evening. The rest of the slaves were also happy that the […]
ANABOLIC WINDOW: NO PROTEIN, NO GAINS?
Should I bulk up fast with GOMAD or go slow? Get ready for an answer you will hate.
Intermittent Fasting – Is It As Effective As They Say? My weight loss experience with intermittent fasting.
Intermittent fasting has gained a tremendous popularity in the lifting community as one of the fastest ways to get shredded. There are hundreds of photos showing successful journeys to status “RIPPED” achieved with help of daily meal skipping. While I don’t believe that intermittent fasting is magical, it does promote weight loss when applied with […]
IIFYM vs. Clean Eating – What’s better for natty bodybuilders? Is flexible dieting the most optimal way to eat?
Layne Norton’s Metabolic Damage? I don’t believe in it. There is zero logic behind the metabolic damage theory.
What is “metabolic damage” according to Dr. Layne Norton? According to the video log of Dr. Layne Norton, he believes that low-calorie diets can slow down your metabolism to the point where you are actually gaining weight on diets under 1000 calories. Cool, but in what universe? Nature says it’s not possible. There are natural laws which […]
The Truth about Bulking: Permabulkers and Fat Makers Exposed
Selling lies to natural bodybuilders and naive teenagers looking to get big has been a lucrative investment for many fitness gurus. A lot of deception resides in the false idea that bulking a.k.a. force-feeding yourself leads to larger muscles. The bulking method is backed by the idea that all big bodybuilders consume a large amount […]
Mainstream Bodybuilding Diets Exposed: Carbs Are Bad For You High carb diets are not the best for natural bodybuilders.
Why am I fat? Because you have fallen into the trap of modern society.
I said it many times: this world is cursed. It’s a prison planet whose rulers want to steal your energy. People have become bio-robots deprived of critical thinking and originality. We have been degraded to morons who love their servitude and live to serve. We are lost in marketing. Everyone’s priority is to make money […]