I had an hour or two to kill and decided to visit the mall nearby. The tropical weather outside trying to set my hair on fire kinda pushed me in, to be honest. The fellow humanoids coming in and out of the polished glossy stores appeared happy and content to live a dream that somebody […]
A long time ago, during my bulking days, I read a disinformation article entitled “Bodybuilding Has Lied To You”. The main point was that you need an incredible amount of calories to get big “bodybuilding” muscles, and therefore junk food is your friend…sometimes. Naturally, this notion turned out to be false, although many people continue to believe in […]
Have you ever heard of planned self-damage? It’s simple – instead of lying to yourself that you will eat clean forever, you plan your fails carefully to avoid a more severe crisis. The following story happened precisely because of this principle. It was early evening. The rest of the slaves were also happy that the […]
This story took place a long time ago when I was still a naive rookie eager to discover the mystery of muscle construction. Summertime was just beginning, and I had a 2-month break from school ahead of me. Sounds good, but it wasn’t. I was at that age when the summer is more of a […]
Most people with a positive IQ probably realize that bulking can make you real fat real fast. You cannot expect to build 10lbs of muscle in a month regardless of how advanced your training routine is. If you are gaining that much, you are either not natural or simply praying to the Lord of the […]
Intermittent fasting has gained a tremendous popularity in the lifting community as one of the fastest ways to get shredded. There are hundreds of photos showing successful journeys to status “RIPPED” achieved with help of daily meal skipping. While I don’t believe that intermittent fasting is magical, it does promote weight loss when applied with […]
It was about 8 in the morning when I woke up. I was hungry as hell. There was nothing in the fridge except a few Pop-tarts. I ate all of them, but then I felt guilty. Was I sabotaging the growth of my muscles by eating junk food full of bad sugars? I started the […]
What is “metabolic damage” according to Dr. Layne Norton? According to the video log of Dr. Layne Norton, he believes that low-calorie diets can slow down your metabolism to the point where you are actually gaining weight on diets under 1000 calories. Cool, but in what universe? Nature says it’s not possible. There are natural laws which […]
Selling lies to natural bodybuilders and naive teenagers looking to get big has been a lucrative investment for many fitness gurus. A lot of deception resides in the false idea that bulking a.k.a. force-feeding yourself leads to larger muscles. The bulking method is backed by the idea that all big bodybuilders consume a large amount […]
You will never meet a professional bodybuilder who does not eat large carb meals at least in the off-season. To the unaware, this may appear normal, but the strategy has a deeper meaning. One of the reasons why carbs are on the menu is that they form glycogen – the storage form of glucose. Each […]
I said it many times: this world is cursed. It’s a prison planet whose rulers want to steal your energy. People have become bio-robots deprived of critical thinking and originality. We have been degraded to morons who love their servitude and live to serve. We are lost in marketing. Everyone’s priority is to make money […]
What is the secret to gaining weight as a skinny bastard? Gaining weight is simple – you have to consume more calories than you are burning. It’s like saving money in a piggy bank. You cannot save anything unless you earn more than you spend. A lot of skinny bastards think that they are eating […]