Height does not equal a large frame by default. Many people are tall but have thin bones. Unfortunately, a fragile frame limits the potential for growth. People with small frames are usually ectomorphs. Larger Bones = Larger Muscles? By default, bigger bones and joints require bigger muscles and tendons to operate properly. Thus, individuals with […]
Today, I present you physiques that can become a reality without anabolic steroids. 1. Jung Ji-Hoon a.k.a. Rain Note: For those wondering, this is what 6-8% BF looks like on a natural. Jung Ji-Hoon (born June 25, 1982), better known by his stage name Rain, is a South Korean singer-songwriter, actor, and music producer. He played […]
So, why aren’t you gaining muscle mass? Well, it’s really simple. You are not taking the right supplements and doing the perfect rep range. To build huge and scary muscles you have to take {this}, {this} and {that} while working the muscles with a proper rep scheme. No! I am kidding. Let’s get serious now. […]
Some Olympic weightlifters have thick physiques that make the muscle worshipers envious. As a result, many muscle constructors begin to incorporate the Olympic lifts in an attempt to gain some of that “Oly” mass. However, are the Olympic lifts efficient muscle builders? Olympic Weightlifting Is A Hip Dominant Sport Both Olympic lifts are hip and back dominant. That’s why most Oly […]
Many moons ago, when l was 17 years old, there was a body fat percentage measuring booth at one of the local malls in my town. I was about 6’@150lbs and decided to test my body fat. I thought that it will be extremely low because I was skinny, but I measured at 17%. I was shocked […]