The world is a scary place, my friend. You are born in a body you didn’t choose and answer to laws and urges you can neither change nor understand completely. As a bonus, you are getting old in the process and every living creature on this earth is a potential antagonist. To survive this cycle […]
Myostatin is a villain protein acting as a hypertrophy break inhibiting the growth of muscle cells. Some studies show that blocking myostatin keeps the body in a ”fat-burning-mode” too. This leaves muscle lovers only one option – to demonize myostatin and seek ways to destroy it. On paper, the removal of myostatin would be a miracle. […]
Reading the crazy ideas pushed by fitness experts can be an amusing experience. In one of his articles on S-Nation, the Godfather of Low bar Squats, Mark Rippetoe, expressed his strong belief that strength training can stop the use of steroids in sports. He wrote: “Athletes take steroids to get stronger. That’s the only reason […]