Weightlifting belts have always been a hot topic in the iron world. Some believe they are a crutch whereas others see them as a useful addition to the safety measures that a lifter should take. The main argument of those against is that the belt makes up for a weak core. Those who support belt use […]
After posting the guide How To Get Your Deadlift From 95lbs to 405lbs, I received a couple of e-mails from readers who want to know how often a natural lifter should squat, bench press and deadlift. Here’s my take on the subject. THE SQUAT Out of the ”big three”, the back squat can be trained the […]
Lifters often tweak their routines in an attempt to stimulate more growth. However, sometimes it’s unclear whether those changes lead to meaningful results or are simply actions designed to fight boredom. Therefore, the question today is – will changes to my routines lead to more muscle growth and strength? YES In theory, you can do […]
If you google ”big muscles fast”, you will get an ocean of sites selling lifting programs designed to help you accelerate your muscle construction. The programs may look good on paper and contain some fine advice, but the results are never what you expect them to be. Sooner or later, you will find that’s all […]
One of the obstacles that stop people from engaging in bodybuilding activities is the required commitment. You have to go to the gym a few times a week, and your diet has to reflect your goals. How do you do that when you are working as a construction worker? 1.It’s going to be hard. The […]
1.You will get really big when you start training “right”. Regardless of your routine and supplement stack, you’ll never get as big as the dudes you see on sites like T-Nation and on the cover of Flex Magazine without drugs. It is physically impossible. The gurus want you to believe that there is a magical […]
Here’s a guide that will help you cut through the disinformation and false claims when choosing a bodybuilding plan. 1.Who’s the source? The author of the program is very important because everyone has an agenda. For example, if you follow a routine written by T-Nation‘s employees, you will be advised to buy a lot of […]