Pull-ups seem to be one of the most Hollywood-friendly exercises in the world. 90% of the training sequences in movies include pull-ups. Question is, are pull-ups good enough to give you a big back by themselves? Define what’s a big back, please. Obviously, you are not getting Ronnie Coleman’s back development by doing pull-ups alone. His […]
Sadik Hadzovic is a fitness model carrying one of the most aesthetic physiques you have ever seen. He is extremely lean, muscular and has a muscle pop that drags people into a stupor. As always, the important question is – how can you build such an amazing physique? Can you do it naturally? Is Sadik […]
One of the most popular problems associated with squats is their ability to produce overdeveloped glutes in a hurry. While for some of you this may be wonderful news, there are a lot of people who don’t like having a bubble butt and consider it a negative side effect of squatting. Below is a guideline […]
Jeremy Buendia is an NPC Physique Champion, and since more and more people are interested in this type of contests, he receives a lot of love from the aspiring muscle worshipers who want to look just like him. He is shredded, muscular, aesthetic, 3D looking and before all – he has the ”perfect pussy slaying […]
Over the last few years, fitness modeling has gained an overwhelming popularity, especially online. There are hundreds of Internet videos dedicated to the members of the so-called aesthetic crew. This reveals the enormous interest in the beauty contest as well as the size of the fan base. One of the frequently asked questions about fitness […]
Undoubtedly, the barbell squat is better than bodyweight pistols when it comes to strength and muscle mass. It is a scalable exercise that could make your lower body very strong in a relatively short time frame. Moreover, it is a safe movement when done with proper mechanics. The bodyweight pistol will make you stronger too, […]
The majority of your successes and failures are the result of factors that you don’t control, namely genetics and natural laws. Yet they shape your entire destiny. We are all fighting for better physiques, but only a handful of us have been born to excel at this bodybuilding game. The selection process is brutal and […]
Here’s a list with the best natural bodybuilders the world has ever seen. They are all massive, powerful, shredded, and before all N-A-T-U-R-A-L ! 1. RONNIE COLEMAN It may surprise some of you, but Ronnie Coleman is indeed a natural bodybuilder. His amazing ebony muscle has been built without the use of steroids. How do we […]
Mr. Olympia is supposedly the event that decides who is the best bodybuilder in the world. Apparently, looking pregnant is one of the requirements to fight for the title. Even the current Mr.Olympia Phil Heath is already showing a large gut. In the image below, you can see Phil Heath’s gut at Mr. Olympia 2010. […]
In the post below, I will tell you how I got my deadlift from 95lbs to 405lbs. The routine is incredibly simple and works for naturals too. 1. The first day I remember my first day in an actual commercial gym like yesterday. Back then, I was hardly aware of anything, and the muscle game was […]
Natural bodybuilding represents a mythical concept. – unknown There is no such thing as natural bodybuilding. Since Arnold’s era bodybuilders have been relying on anabolic drugs to break the new barriers and get bigger and bigger. While that may be good enough for the judges, there are thousands of people who are left in the […]
The popularity of the low bar squat reached epic proportions over the last 4-5 years thanks to the Internet, Mark Rippetoe and the high number of muscle worshipers competing in the sport of powerlifting. However, is the love for the low bar justified or simply a mixture of wishful thinking, brainwashing, and delusions of psyches hungry for […]