Tag Archives: p90x

Starting Strength vs. P90X: Retrospective and Random thoughts

| by Truth Seeker |

I spent the last two days reviving old memories from the beginning of my journey in the land of muscle construction. I did an online search for two legendary muscle scholars – the creator of P90X Tony Horton and the author of Starting Strength Mark Rippetoe. Those two have sold millions of books and DVDs which makes them […]

The Muscle Confusion Deception

| by Truth Seeker |

The popular routine P90X is based on a principle called “muscle confusion”. The idea is pretty simple – to avoid stagnation, you need to shock the body by changing your routine frequently. It may surprise you, but muscle confusion is as relevant to success as driving a different car to the office. The actual engine […]