Tag Archives: knees

5 Knee Friendly Alternatives To Running

| by Truth Seeker |

Jogging and sprinting are productive activities only if your joints can take the impact. Below are five alternatives to running for people who experience pain. A combination of the exercises below can build endurance, explosiveness, and strength. 1.Bodyweight squats If you are using running as a form of cardio, bodyweight squats could be a great […]