8 pack abs, cobra traps, a thick neck, bulging biceps, juicy quads, striations, capped delts, insane endurance, power, strength….etc. You would think that those are the characteristics of a male who’s been fighting gravity for a long time, but the same traits find themselves on women doing kipping pull-ups for a living. Let’s tell it […]
Two years ago, I had the displeasure of working with an advanced level CrossFit bitch. The experience taught me a lot about both – bitches and CrossFit. First, what’s a CrossFit bitch? A CrossFit bitch is a female specimen sharing all characteristics of a total bitch while also doing CrossFit training multiple times a week. […]
CrossFit has taken over the spare time of many lost souls. Every day thousands of people update their statuses on various social networks to report a hardcore workout. They want everybody to know about their CrossFit experience because the number one rule of CrossFit is: Make sure everybody knows you’re doing CrossFit. It seems that talking […]
Kipping pull-ups are now a popular exercise due to CrossFit’s sread over the mainstream fitness community. Everybody’s posting pictures and videos on Facebook presenting this new exercise, which is supposed to be a full body pull-up. The negative sides of kipping pull-ups Hello, injuries! The biggest problem with kipping pull-ups is that they place too […]
Rich Froning Jr. is a professional CrossFit athlete who has won the title Fittest Man On Earth three times in a row after placing first in the 2011, 2012 and 2013 CrossFit Games. The body of Rich Froning is considered by many “the perfect pussy slaying physique”. Thousands of natural bodybuilders and fitness enthusiasts are […]