When I was a teenager, two male gymnasts used to live in my building, and I had the opportunity to follow their progress indirectly. At first, I didn’t know that they were gymnasts. Both of them were pricks, and we didn’t talk much. One of them lived next door and gave us cockroaches because his […]
Overeating to build muscle mass is a scam resulting in fatso production. Force-feeding yourself will not help you gain “lean muscle”. If anything it increases your body fat levels and consequently your estrogen too. In case you don’t know, estrogen equals bigger titties rather than bigger muscles. It may sound weird, but a lot of […]
So, why aren’t you gaining muscle mass? Well, it’s really simple. You are not taking the right supplements and doing the perfect rep range. To build huge and scary muscles you have to take {this}, {this} and {that} while working the muscles with a proper rep scheme. No! I am kidding. Let’s get serious now. […]
For a long time, the bodybuilding community has been talking about the muscle building genetics of the black male. According to many, African roots are highly beneficial when your goal is to construct large amounts of aesthetic muscle mass. Whenever people post a picture of a muscular man who happens to be black, the usual response […]