Tag Archives: arm training

The Most Effective Routine For Building Big and Shredded Triceps Naturally

| August 5, 2015 by Truth Seeker |

I had to use this title because I know that otherwise you wouldn’t listen. I am not going to give you an exceptional routine that’s somehow going to make your triceps as big as those of the HodgeTwins or other “natural bodybuilders” who are actually pinning their glutes in the shadows on a daily basis. […]

“How To Build Arm Muscle” – The NattyOrNot.com Way

| January 7, 2015 by Truth Seeker |

The text that’s about to follow is going to cause a stream of hate. You will hate me so much that you may even consider breaking the computer monitor. Since I don’t really care about the future of your monitor, I will continue to write. Let’s get straight to the point. You want to have […]

Triceps Training For True Natural Bodybuilders If you want bigger triceps, kickbacks are not the formula.

| October 31, 2014 by Truth Seeker |

In this post, I will present a few triceps training tips for naturals that actually work. First, adjust your expectations. The bodybuilding industry has been using the effect of muscular arms on people as a brainwashing tool and a money printer. Every day bodybuilders on anabolic steroids, growth hormone and insulin receive a “revelation” and […]

The Most Ineffective Exercises For The Arms and Chest

| September 1, 2014 by Truth Seeker |

1.Chest flys The chest fly will never be a true power exercise. There may be some maniacs like Scooby Werkstatt who have made the fly one of their main heavy exercises, but in my opinion, there are more intelligent ways to overload the pectoral muscles. The stretch created by the fly puts the tendons of […]

Biceps Curls: Ez Bar Or Straight Bar?

| May 24, 2014 by Truth Seeker |

The good ol’ biceps curl is the movement of choice when it comes to direct biceps work. Many bodybuilders obsessed with arm training are guilty of doing this movement almost every time they hit the gym. What’s better – EZ bar curls or straight bar curls? The Straight Bar Curl = Wrist Killer Did you know that […]

Can You Really Shape Your Biceps?

| May 11, 2014 by Truth Seeker |

Big biceps have been a symbol of strength and muscle for a very long time. That’s why every commercial gym is equipped with endless amounts of preacher benches, EZ curl bars, arm isolation machines, cables…etc. The owners want to make sure that the customer’s desire to pump his arms is fulfilled. A satisfied customer is […]

Bench Dips – Triceps Builder Or Shoulder Destroyer?

| May 8, 2014 by Truth Seeker |

Bench dips are often part of workout DVDs such as P90X. However, they aren’t a joint friendly exercise because of the extreme shoulder stretch. You are risking a rotator cuff injury as well as shoulder impingement. Without a doubt, bench dips work your triceps muscles really hard, and you are going to get a great arm […]

Charles Poliquin’s One-Day Arm Cure Debunked

| May 4, 2014 by Truth Seeker |

The Canadian strength coach Charles Poliquin and the bodybuilding web-page T-Nation often present fast ways to build bigger arms. Every month if not week there’s a new article supposedly containing the secret to big guns. Most of the time the information is deprived of logic and targets the ignorant people new to the bodybuilding world who […]

Tips To Prevent Biceps Tears During Deadlifts

| May 3, 2014 by Truth Seeker |

The deadlift involves the largest muscles in your body – back, hamstrings and glutes. Consequently, you are lifting a lot of weight, which puts stress on the elbows since your arms connect you to the barbell. The combination of heavy weight and an improper technique could result in a bicep tear. The main reasons for […]

Getting Your First Dip

| April 28, 2014 by Truth Seeker |

The dip is a classic upper body exercise that works the chest, triceps and shoulders. It’s a really good pectoral movement because the muscle gets a nice stretch at the bottom. However, many untrained people may fail to do a single repetition. This tutorial will help you get your first dip. 1.Lose weight During dips […]