How Much Muscle Can You Gain In a Year, Naturally? Time to put down the cards. Are dreams really real?
The Magic 30 Pounds Naturals rarely gain more than a few pounds a year after the initial beginner/noob gains. Over the span of 2-4 years, this amounts to 30lbs in the best case scenario. Past that point, all gains come to a practical end. However, 30lbs of actual dry muscle tissue is a ridiculous amount. […]



