Why Bodybuilding Routines Fail To Produce Results

| by Truth Seeker |

There is an endless amount of bodybuilding routines promising exceptional muscular growth and strength. Unfortunately, the results are almost never as advertised. Whenever a popular lifting routine fails to produce the expected effect, the individual following the program takes the blame because all over-hyped bodybuilding plans have a strong following resembling a cult. Arguing with the brainwashed subscribers often results […]

When Should I Add Weight To Chin-ups and Dips? You can't build the first floor without a foundation.

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| by Truth Seeker |

The straightforward way to make chin-ups, pull-ups and dips harder is to add weight with the help of a belt, a backpack, a weight vest…etc. The extra weight makes the exercises very scalable and can produce some serious pulling and pushing strength. However, some requirements have to be covered before engaging in a weighted madness. […]

Can The Leg Press Replace The Squat Is the leg press an effective leg exercise?

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| by Truth Seeker |

Hardcore lifters have accepted the squat as the one and only king of lower body training and refuse to believe in anything else. As a result, the leg press has always been considered the “coward’s choice” when it comes to leg training. It’s not unusual to see radical squat lovers making fun of peoplе who […]

Fitness and Bodybuilding Motivational Quotes: Lies Exposed Reality is stranger than fiction. You need vision to see.

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| by Truth Seeker |

I’ve spent the last 10 minutes looking at motivational posters on a popular bodybuilding website. It’s safe to say that the fitness motivation fiasco is a series of illusions manipulating the individual. Motivation is fine but not in the form of propaganda geared towards the benefit of a minority. Below are a few motivational quotes that […]

Natural Bodybuilding: How Often Should I Train? Every day? Is training 6-7 times a week necessary for natural bodybuilders?

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| by Truth Seeker |

How often should I train is a question that bothers many muscle worshipers during the night when all the noise dies down and self-criticism claims the spotlight. Since daily training has been promoted heavily by the experts, many lost natty souls have been looking to join the party. However, is everyday lifting really needed for progress? […]

Does Strength Always Equal Size? Is gaining strength the key to muscle size?

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| by Truth Seeker |

A long time ago, I read an article entitled “Bodybuilding Has Lied To You” which stated that “strength always equals size”. This sounds like a cool theory, but is strength really the cure for natural bodybuilding? Honestly, l don’t think so. Strength Will Make You Bigger, At First Undoubtedly, getting your lifts up will make you bigger too. […]

Shoulder Training For Natural Bodybuilders

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| by Truth Seeker |

One of the fastest ways to spot a steroid user is to look at his shoulders. If they are abnormally large, 3D, veiny and round as a cannonball, the owner is most likely on steroids such as Trenbolone. Having said that, naturals can develop strong and nice looking shoulders too. Don’t Do Too Many Shoulder Exercises […]

How To Gain Weight For Skinny Bastards Is bulking the best way to gain weight?

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| by Truth Seeker |

What is the secret to gaining weight as a skinny bastard? Gaining weight is simple – you have to consume more calories than you are burning. It’s like saving money in a piggy bank. You cannot save anything unless you earn more than you spend. A lot of skinny bastards think that they are eating […]

Why 5×5 Barbell Workouts Truly Suck 5x5 is now more annoying and overhyped than 3x10

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| by Truth Seeker |

For a long time, people have been over-hyping 5×5 routines by presenting them as the cure for natural bodybuilding. Honestly, I am tired of hearing about 5×5. I think that its effectiveness is blown out of proportions. How did it all start? 5×5 training is usually associated with the popular bodybuilder Reg Park and the […]

Are The Olympic Lifts Muscle Builders? Can you gain slabs of muscles by doing the clean & jerk?

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| by Truth Seeker |

Some Olympic weightlifters have thick physiques that make the muscle worshipers envious. As a result, many muscle constructors begin to incorporate the Olympic lifts in an attempt to gain some of that “Oly” mass. However, are the Olympic lifts efficient muscle builders? Olympic Weightlifting Is A Hip Dominant Sport Both Olympic lifts are hip and back dominant. That’s why most Oly […]

The Rounded Back Deadlift: How Round Is Too Round?

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| by Truth Seeker |

The lifting manual says that rounding of the back could hurt the spine. As a result, anyone who deadlifts with a rounded back has always been considered a stupid brah buying a ticket to Snap City. This may be correct if we are talking about beginners, but there is also a group of advanced and educated lifters who […]

Am I Too Old To Start Weightlifting? Unlike other sports, weightlifting is kind to old people.

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| by Truth Seeker |

Most people become conscious of their age very early – sometimes even 20-year-olds cry on their birthdays and feel shame when asked how old they are. Why? Age is not something you can control. Therefore, it’s like being ashamed that it’s snowing outside. Natural law is omnipresent and 100% unbreakable, at least by humans. The […]