Tag Archives: upper chest training

Do Dips Work the Upper Chest?

| by Truth Seeker |

Short answer: ┬áDips are a very effective overall chest exercise, but they do not emphasize the upper chest because the pressing happens at a downward angle facilitating the recruitment of the lower pectoral fibers rather than the uppers. The clavicular head [upper chest] participates in the exercise, but not nearly as much as it does […]