Tag Archives: upper body

Tips To Bring Up a Weak Chest

| by Truth Seeker |

A strong, wide and thick chest adds aesthetics and power to your physique. Sadly, some lifters have a hard time recruiting the chest muscles and rely mostly on deltoid and triceps power during pushing exercises (e,g., bench press, push-ups…etc.). With a few adjustments, this can change. 1. Do Dips The bottom of the dip is […]

The Reason Why Skullcrushers Give You Elbow Pain

| by Truth Seeker |

Unfortunately, many isolation exercises for the triceps cause elbow pain. The classic skullcrushers do not make an exception. The number one reason why skullcrushers give you elbow pain is that they are an open chain exercise. Open chain exercises are movements during which the hands or the feet can move freely. An example of an […]