Tag Archives: training routines

Lifting Weights: How To Write a Good Training Program

| by Truth Seeker |

The first step to writing a good lifting routine is setting concrete objectives. The more specific the goal, the higher your chances to achieve it. A good example would be a triple bodyweight deadlift or a one arm pull-up.┬áThose are very specific missions that provide you with an opportunity to have a narrow focus – […]