Tag Archives: stronglifts

8 Reasons Why Beginner Barbell Strength Routines Are the Worst for Aesthetics (and what to do instead)

| by Truth Seeker |

Contrary to popular belief, many of the popular barbell strength routines marketed towards beginners do not produce aesthetic (lean & mean) physiques. Those training methods have severe technical deficiencies turning them into factories for skinny-fat men with poor upper body development and viciously drained central nervous systems from heavy squatting and deadlifting. Here are the […]