Shrimp Squats vs. Pistols Squats: What’s better for mass and strength? [comparison]
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The shrimp squat and the pistol are two of the most popular 1-legged squat variations, and while both movements have undeniable differences neither of them has an inherent and clear advantage over the other when the goal is muscular growth and strength cultivation. Overlapping Benefits The shrimp and the pistol squat are like different phone […]