Does height affect muscle growth? Height neither decreases nor increases one’s muscle-building faculties. The perception that shorter men build muscle faster and more efficiently than taller people is the result of muscle mass distribution in relation to the surface area. Shorter people have to fill out a smaller space to look like they lift. Hence, […]
Short answer: Compound movements like squats and deadlifts require а strong mid-section and spinal erectors. The job of those muscles is to stabilize the spine and allow efficient transfer of the force generated by the legs, hips, and back to the bar. The abdominals and the trunk muscles are the pillars keeping the “edifice” together. […]
FAQ: What are feeder workouts? Feeder workouts are frequent pump training sessions designed to massively accelerated the hypertrophy of a specific body part. The modern originator of the feeder template is Rich Piana who uploaded several videos on the subject. According to Rich, feeder workouts should be done the day after a hard training session […]
Short answer: The shoulders participate actively in pressing and pulling exercises. Many lifters develop decent deltoids without doing isolation work or dedicating a special day to the muscle group. But the high market share of the shoulder in big compound lifts does not make direct work obsolete. In some cases, extra focus on the area […]
Short answer: Biceps curls are a very potent and mighty functional exercise. The 5×5 sycophants demonized it with an ulterior motive in mind – to dress their “revolutionary” barbell routines as superior for naturals. But curls are and will always be the go-to biceps builder. When implemented properly into a routine, curls are not a […]