Does a Strong Bench Equal Strong Punches Too? Are the dudes benching heavy weights strong punchers too?
As a result of conscious and unconscious propaganda from the media, many naive souls believe that a heavy bench press equals knockout power. Is this true? Are the dudes benching heavy weights in the gym strong punchers? Big Dudes vs. Small Dudes The bench press requires solid muscular development. Have you ever seen a guy with […]