Tag Archives: pecs

Are Weighted Push-ups as Effective as the Bench Press?

| by Truth Seeker |

Are weighted push-ups as effective as the bench press? The bench press works. It has built a great number of strong and muscular upper bodies over the years. It’s also one of the three power lifts, and despite the effort of some strength organizations, the overhead press will not negate the royalty status of the […]