Is Pavel’s Russian Bear Routine The Secret To Muscle Growth? How about no?
The Russian Bear protocol is a relatively popular hypertrophy routine designed by Pavel Tsatsouline. It requires you to perform only 2 exercises. In the original program, the movements of choice are the deadlift and the overhead press. The first major flaw of this routine is the high deadlift volume. I’ve heard of people doing deadlifts for […]