Are One Arm Chin-Ups/Pull-Ups The Key To Massive Biceps? Can pull-ups give you massive arms?
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I guess I have to be the guy who stops the music once again. The answer is, “No”. Оne arm pull-ups/chin-ups do not equal balloon sized biceps. The evidence is everywhere. There are plenty of people on YouTube who can do one arm pull-ups easily without exceptionally big biceps. Rock climbers are a good example. […]