Tag Archives: natural bodybuilding. leg training

Building Big Legs With Deadlifts

| by Truth Seeker |

The deadlift is a classic compound exercise that allows you to lift a significant amount of weight. It builds your lats, spinal erectors, hamstring, glutes, forearms, traps and other muscles. Unlike the squat, the deadlift comes with a shorter range of motion (ROM) and places a higher emphasis on the hamstrings than the quads. With […]