Tag Archives: lower body

Quadriceps Training For Natural Bodybuilders

| by Truth Seeker |

When you are selecting exercises, always ask the following questions: What is this exercise giving me?¬†How hard is it on my joints? You will be surprised how few exercises will actually pass through this filter. When it comes to quadriceps training, there are many movements that are pure nonsense resulting in nothing but knee pain. […]

Long Legs Suck For Squatting – Sorry, it’s true

| by Truth Seeker |

Individuals with long legs have a hard time squatting. When the weight gets heavy, they often bow to the King and turn the exercise into a good morning. As a result, there’s more stress on the lower back and less on the quads. Meanwhile, individuals with short femurs are often squat masters. Short stocky people […]