Lifting has the capacity to quickly turn into a rather boring activity. You do the same workout day after day, week after week, month after month. Here and there you add a little weight, set a small PR and post about it on Facebook or Instagram. Sometimes this is just enough action to keep you going, […]
Every new beginning comes with hope and great expectations. You feel like you have finally found a solution to your problems, an escape route, a hack, a way to reduce the misery. Sadly, this feeling goes away faster than you think. It may seem unreal to you right now, but there will be periods in […]
The sport of powerlifting has become a complete slave to ego mentality, delusions and refusal to admit that something is wrong. Just look at the wide stance monolift squats, and you will understand what I am talking about. Similar performance and rituals show that the main goal of modern powerlifting is not to get stronger but […]