Tag Archives: legs

How Can an Ectomorph Get Bigger Legs?

| by Truth Seeker |

The key to more muscular legs as an ectomorph, or any other body type for that matter, is the performance of basic, compound exercises that hit the primary movers of the thighs (quadriceps and hamstrings) directly and without detrimental limitations and “distractions” coming from the stabilizing muscles. The logical choices are high-bar back squats, leg […]

Quadriceps Training For Natural Bodybuilders

| by Truth Seeker |

When you are selecting exercises, always ask the following questions: What is this exercise giving me? How hard is it on my joints? You will be surprised how few exercises will actually pass through this filter. When it comes to quadriceps training, there are many movements that are pure nonsense resulting in nothing but knee pain. […]