Tag Archives: injuries

Tips To Prevent Biceps Tears During Deadlifts

| by Truth Seeker |

The deadlift involves the largest muscles in your body – back, hamstrings and glutes. Consequently, you are lifting a lot of weight, which puts stress on the elbows since your arms connect you to the barbell. The combination of heavy weight and an improper technique could result in a bicep tear. The main reasons for […]