Tag Archives: high intensity training

High Intensity Training Is Not For Natural Bodybuilders Either

| by Truth Seeker |

High-Intensity training (HIT) was popularized by Arthur Jones, Mike Mentzer, and Dorian Yates. The main idea behind it was that bodybuilders are overtraining and would benefit greatly from a workload drop. HIT requires the lifter to reduce the working sets to one while increasing the rest between the training days. It was not uncommon to […]