Tag Archives: front lever

Why the Planche and the Front Lever Won’t Make You Big

| by Truth Seeker |

Believe it or not, the front lever and its counterpart the planche will not cause significant if any hypertrophy. Why? The number of reasons is longer than you may think. 1.Skill-based movements are not optimal for hypertrophy and basic strength development. When a movement is complex and demands too much skill, it immediately becomes less […]