Tag Archives: elbow

Elbow Pain and Bodybuilding: Tips To Avoid Elbow Injuries

| by Truth Seeker |

Bodybuilding is a relatively safe sport because you can plan your actions in advance. Therefore, it is less likely to suffer a sudden injury in comparison to more unpredictable activities like football, boxing…etc. Truth be told, most injuries in bodybuilding come from overuse. Since many lifters put a lot of emphasis on the upper body […]