Are Biceps Curls Useless?
Short answer: Biceps curls are a very potent and mighty functional exercise. The 5×5 sycophants demonized it with an ulterior motive in mind – to dress their “revolutionary” barbell routines as superior for naturals. But curls are and will always be the go-to biceps builder. When implemented properly into a routine, curls are not a […]