Many ectomorphs have fallen victim to the persistent brainwashing of the mainstream fitness media which continuously push the idea that skinny guys should train differently than everybody else. A medium degree of brain activation would reveal that this notion is based on manipulations designed to extract coins from men desperately trying to upgrade their bodies. […]
Today, I decided to check my favorite site for fitness panties – S-Nation. In the new featured article, the author wrote that you cannot beat the bench press when it comes to building larger and stronger boobies. That’s not true. What many people fail to realize is that the bench press is nothing but an […]
The world loves shiny packaging. People have forgotten to look for the real value of a product and can easily be deceived by glossy boxes with tits on them. The process is facilitated by the media which acts as a mediator between the man and the cosmos. Through manipulation of the five senses, we are blinded […]
Below is a list of exercises which I consider optimal for developing strong chest muscles. 1. PUSH-UPS Push-ups are a solid chest builder. When your reps get too high (over 20), add extra resistance. One of the ways to accomplish that is to ask somebody to put plates on your back. Another option would be […]