What Is The Best Cardio For Weight Loss? All forms of cardio work, but dieting is more important.
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Many muscle worshipers treat cardio as an activity for stupid and delusional individuals. While there is some truth to this prejudice, it’s not the activity that should be blamed but rather the false understanding and improper application. When does cardio kill muscle and strength gains? Endurance training shuts down muscle and strength gains completely only when it comes […]