It’s close to impossible to see a calisthenics master with a big gut and massive love handles. As a result, many wrongfully assume that bodyweight exercises have a secret property that leads to ultra-leanness. The lighter you are, the easier it is to do lift yourself. Extra body fat does not help at all. Therefore, most […]
Adam Raw is a bar athlete from the Czech Republic who has a sick Photoshop physique. Since he is training solely with bodyweight exercises, many people wonder whether they can acquire a similar physique without taking steroids. Let’s analyze the physique of Adam Raw to see if that’s a possibility. Height: 6’1 (185 cm) Weight: […]
Today, I present you a total body routine consisting solely of bodyweight exercises. Upper body Bodyweight training offers a great variety of upper body exercises. If you use your imagination, you will be busy for years to come. The upper body exercises are divided into three categories – pushing, pulling and core. Recommended pushing exercises: […]