Tag Archives: barbell training

StrongLifts 5×5 – Effective or Over-hyped?

| by Truth Seeker |

StrongLifts 5×5 is one of the most popular lifting programs on the Internet. Many people attribute miraculous properties to it. However, at the end of the day, it’s still just a lifting routine. It comes with some positive elements, but it’s not nearly as flawless as the noobs think. 1.Stronglifts 5×5 is based on the […]

Seated vs. Standing Overhead Press

| by Truth Seeker |

One of the most popular shoulder exercises on the planet is the seated dumbbell overhead press. However, thanks to the increasing interest in barbell training, the standing overhead press is making a comeback. Question is, which one is better – the seated or the standing version? The biggest downfall of the seated overhead press is […]