StrongLifts 5×5 – Effective or Over-hyped?
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StrongLifts 5×5 is one of the most popular lifting programs on the Internet. Many people attribute miraculous properties to it. However, at the end of the day, it’s still just a lifting routine. It comes with some positive elements, but it’s not nearly as flawless as the noobs think. 1.Stronglifts 5×5 is based on the […]