Tag Archives: back workouts

Pullovers: Build a Mind-muscle Connection With Your Lats

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| by Truth Seeker |

Many people have a hard time feeling their lats working due to a poor mind-muscle connection. A good way to meet your lats is to do pullovers. Contrary to popular belief, the pullover is not a chest exercise. The primary movers are the long head of the triceps and the latissimus dorsi. The pullover can […]

Using Straps For Pull-ups and Deadlifts?

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| by Truth Seeker |

Professional bodybuilders love their equipment. They constantly wear weightlifting belts, gloves, and straps. The beginners imitate. Monkey see, monkey do. As a result, it’s not uncommon to see unaware individuals using straps for every exercise. Straps are a valuable training equipment that gives you an opportunity to increase your workload when your hands are the […]