Jimmy TheTrenBrah was in serious pain. His heart was beating super fast. He felt locked in a stove even though the window of his room was wide open, and a steady breeze was coming in. He was lying in bed in his designer underwear and constantly moving from side to side. He was coughing intensely […]
The concept behind flexible dieting is fairly simple – your body does not treat a gram of carbohydrate coming from a doughnut any differently than a gram of carbohydrate from mega-organic brown rice produced by happy workers with paid health and social insurances. The same applies to protein – it does not matter whether it […]
The world loves shiny packaging. People have forgotten to look for the real value of a product and can easily be deceived by glossy boxes with tits on them. The process is facilitated by the media which acts as a mediator between the man and the cosmos. Through manipulation of the five senses, we are blinded […]
The bench press is a pretentious slut. It reminds me of women that are with you only for the money and leave you without a note the second your income is hurt. Out of the popular lifts, the bench press is affected the most by fluctuations of your bodyweight. When you lose weight, it drops. […]
Harry TheBicepsFlexKilla unracked the rusty barbell and entered a state of complete concentration. He was no longer hearing the rhythmic sounds of the cardio machines tortured by permacutting bunnies in black legging pants. The infantile screams of the polished gym brahs wearing oversized or undersized tank tops were muted too. It was just him and […]
Back in the day, many brainwashed people used to spread the notion that you have to get “strong” before switching to high rep volume routines. The idea is simple – if your squat is 100lbs/45kg, you are not going to benefit as much from sets of 10 as somebody who can lift 300lbs/136kg. On the grounds […]
Rumor has it that there is a specialized warehouse somewhere close to a large fast food restaurant where permabulkers gather to discuss the ultimate ways to boost their squats stats and possibly gain an alpha male status. In the background, there’s a massive high-end plasma TV replaying the greatest squats of all time. Legend has it […]
Yesterday I launched the modern form of TV known as YouTube. Can you guess what I saw? Another home workout by the legendary six pack wizard Mike Chang who according to the comments is a nice guy desperately trying to make the whole world fit. This time he was lying on his belly with a […]
Excruciating pain woke up Harry TheBicepsFlexKilla in the middle of a sizzling summer night. The suffering was incredibly intense. Harry felt as if the Grim Reaper was laughing out loud while drilling a hole in his poor human head. The barbarous sensation was spreading through his lower teeth too. It felt like somebody was tightening […]
Reading the crazy ideas pushed by fitness experts can be an amusing experience. In one of his articles on S-Nation, the Godfather of Low bar Squats, Mark Rippetoe, expressed his strong belief that strength training can stop the use of steroids in sports. He wrote: “Athletes take steroids to get stronger. That’s the only reason […]
At the beginning of the year, the stock value of wishes and promises goes really high. “I want to learn Chinese, karate, tennis, and judo while improving my poetry and piano skills,” wrote Johnny in his journal on January 1st. Cool story, bro. It’s 8 months later. Did you do it or am I catching […]
What are you supposed to do once you reach 10 pull-ups in a row? Do you add weight or keep on doing volume routines to increase your numbers even further? The truth is that both approaches are legit, and it comes down to personal choice. The conditions you are in are also very important. I […]