Tag Archives: running

5 Knee Friendly Alternatives To Running

| by Truth Seeker |

Jogging and sprinting are productive activities only if your joints can take the impact. Below are five alternatives to running for people who experience pain. A combination of the exercises below can build endurance, explosiveness, and strength. 1.Bodyweight squats If you are using running as a form of cardio, bodyweight squats could be a great […]

When Running Sucks For Losing Weight

| by Truth Seeker |

Running is one of the most popular forms of cardio. Sometimes, however, it’s not an efficient way to accomplish your goals. If an individual is severely overweight, running is a harmful activity. When you are a fatso, your knees won’t appreciate your affair with the road. Consequently, seriously overweight people prefer to swim or ride […]