According to the statistics, the sales of muscle magazines increase when there’s a flexed arm on the cover. This is not a coincidence. Exploitation of the natural human perception of aesthetics has convinced the population that the biceps are the universal symbol of strength. This is why the lifting literature contains 1000s of arm routines. […]
Your natural potential is heavily influenced by the width and the thickness of your skeleton. A bigger bone equals a bigger muscle by default. Moreover, it’s easier to lift heavier weights when you have robust ”rhino” joints. A guy with 8-inch wrists has a serious advantage in the bench press over someone carrying antelope joints. […]
Powerlifting has always been a dick-measuring contest. Who is going to lift the heaviest barbell? How can I add more plates to the bar? Those are the questions troubling the heads of motivated powerlifters. To achieve the highest levels of human strength, powerlifters train very hard, take a lot of steroids, eat like pigs and […]
Lee Hayward is a popular bodybuilder with a tremendous following on the Internet. He showcases a thick and lean physique. However, can a natural lifter build a musculature of this magnitude? Can you be as big as Lee Hayward without steroids? Let’s look at the data. How Big Is Lee Hayward? According to the information […]
Very few realize that many of our ideas and beliefs are hollow concepts based on mind control and fear. That’s what you get for investing your faith in human beings. Humans can never be the ultimate authority. Our self-righteousness and minds susceptible to programming will never allow it. The bodybuilding niche is also full of infatuated individuals who think that […]
In this post, I will present a few triceps training tips for naturals that actually work. First, adjust your expectations. The bodybuilding industry has been using the effect of muscular arms on people as a brainwashing tool and a money printer. Every day bodybuilders on anabolic steroids, growth hormone and insulin receive a “revelation” and […]
On a couple of occasions, the British actor Edward Thomas Hardy better known as Tom Hardy displayed a well-developed physique. In the movies “Bronson”, “Warrior” and “The Dark Knight Rises”, Tom Hardy plays the role of very strong and muscular characters. His physique was used by many to promote a variety of training protocols claiming […]
Today’s post presents tips designed to make your back training more productive. I can’t breath when I do heavy chest supported rows. What now? The chest supported row is a decent exercise that trains the rear musculature of the upper body without stressing the lower back. This property makes the movement useful when you want […]
Deadlifts & Squats have a mythical status. Many muscle scholars attribute magical properties to both movements. According to the rumors, squats and deads build muscle thickness and size that the “curl and bench bros” can only dream of. Occasionally, there are furious discussions between the fans of each movement. Which one is better for mass – deadlifts or squats? Well, let’s look […]
Gymnasts are guilty of big arms, broad shoulders, wide backs, square chests and impressive leanness – a combination that results in the formation of an aesthetic physique that many aspire to acquire. As expected, the common belief is that gymnasts are 100% natural. However, is this really the case? However, is this really the case? Not All […]
Gerardo Gabriel displays an aesthetic physique that most people would kill for. His thickness and leanness make him one of the most popular fitness models. He has thousands of followers, and many of them would be more than happy to exchange their bodies for his. But how do you get to that level? Is hard work […]
Mike Mentzer created a lot of controversy in bodybuilding. He was one of the few who dared to call out Arnold and Joe Weider. Mentzer wasn’t afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. Unfortunately, not all that came from Mike Mentzer was truth and honesty. His […]