Tag Archives: muscles news. weightlifting

Lu Xiaojun Performs Heavy (260kg) Paused Squat

| by Truth Seeker |

In the video below, the Chinese weightlifter Lu Xiaojun performs heavy 260 kg/572 lbs paused high-bar squats.  He is an Olympic and three-time world champion. He is also the current world and Olympic record holder for the snatch and the total in the 77 kg category. Note: The goal of the paused squat is to kill […]